Low-Waste Grocery Shopping: Tips for a Sustainable Kitchen

Plan before you shop

Meal plan around what you already have so you finish leftovers before they spoil.

Write a list organized by store section to avoid impulse buys and forgotten items.

• Check pantry, fridge, and freezer first
• Batch recipes that share ingredients
• Schedule one flex night for leftovers

Pack reusables with intent

Keep a dedicated grocery kit near the door or in your car for easy grab-and-go.

Choose lightweight containers and bags suited to the items you buy most often.

• Mesh produce bags for fruits and greens
• Wide-mouth jars or containers for bulk staples
• Insulated tote for cold goods and deli items

Tip: Carry a wax pencil to label bulk jars with PLU numbers as you shop.

Shop mindfully in-store

Buy loose produce and bulk goods where possible to reduce packaging.

Choose items you will definitely use to avoid food waste, even if that means skipping a deal.

• Opt for refill stations or returnable containers when offered
• Support local growers who allow reusable packaging
• Check the “last chance” shelf for discounted ingredients you can freeze or cook soon